I been having bad sleep recently. im ok rn but i cant sleep during day because of very frequent phone calls X_X
slacker wrote to mary4 <=-
I'm tired most days as well. My sleep at night is terrible. Usually
I'll fall asleep at a reasonable time but then wake up at 1:30-2:00am
and not fall back to sleep until around 4:00am. It's a frustrating
cycle.
I get worried - I'm playing with
a sleep tracker and I'll go to
sleep
around 11:00pm, but the tracker
won't start counting sleep until 1
or 2
am. Wondering if I'm tossing and
turning, thinking I'm asleep but
I'm
not.
slacker wrote to poindexter FORTRAN <=-
I've been curious to try a sleep tracker. I'm guessing I'd probably
have similar results where I think I'm getting a good sleep but
probably am not.
Are you using one on your phone or did you buy some specific thing for
it?
I'm tired most days as well. My sleep at night is terrible. Usually I'll fall asleep at a reasonable time but then wake up at 1:30-2:00am and not fall back to sleep until around 4:00am. It's a frustrating cycle.
I actually managed to get a good full night sleep last Thursday and I
felt like a super hero on Friday. lol I wish every night was like that!
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